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Are you one of the myriad men and women who suffer from hair loss? What do you think are the reasons why they suffer from it? Are you searching for safe and natural way of treating hair loss? If you are among these men and women and you want to learn more about it and natural treatment options available, then continue reading this article.

 

According to studies, hair loss is caused by various elements like weight loss, stress, strong shampoo and many more. Researchers also discovered that it is among the most prevalent condition encountered by millions of men and women around the world. As a matter of fact, two-thirds of men became bald when they reached 60 years old and beyond. Research reveals that the primary cause of hair loss and baldness is the overproduction of dihydrotestosterone in their bodies. Researchers also discovered that weight loss and hair loss are closely related because when we lose weight, our bodies also lose vital nutrients essential in its proper functioning. If you are afraid to use over-the-counter medications to treat hair loss due to the associated side-effects, then you can try the alternative natural method and some of them are further detailed in this article or read the article on micro needling collagen production.

 

Since stress is among the prime causes of hair loss, it is advised that you change your lifestyles. Should you want your hair to be healthy and shiny always, then you can follow the healthy lifestyles showcased underneath.

 

How to Prevent Hair Loss Naturally and Safely?

 

1. You are advised to eat balanced, healthy and nutritious foods. Be sure to abstain from unhealthy food choices like junk foods and foods served in fastfood restaurants. Though, healthy and natural food choices are more expensive compared to fastfood options, the health benefits are enormous and your hair is among those that can significantly benefit from it.

 

2. Make sure to take at least 8 hours of sleep so your body will have enough time to recover from all the stress that you experienced daily.

 

3. Be sure to regularly exercise. Keep in mind that exercising is not just good for your body but also your hair as well.

 

4. You are advised to abstain from harmful substances like cigarettes and alcohol.

 

 

Today, you have vast array of medications for the treatment of hair loss with HCG and it is up to you which one to choose. Whatever your choice might be, be sure to confer with your doctors first to determine and to help you decide which options are safe to you.